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Month: February 2017

How to Turn around your Descent into Depression

In Alice in Wonderland, we saw Alice going down the rabbit hole, and down and down she went. However, unlike Alice in Wonderland, there is no wondrous land at the bottom of the Rabbit Hole of depression. In contrast, the further you go down the harder it is to get back out and the worst everything looks and becomes. Life experiences and our reaction to them cause us to evaluate the world bas...
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Does My Child Need to See a Counsellor?

The lives of children can be quite stressful – there’s the expectations of the school environment, study and exams, friendships and family relationships, and as the child gets older personal development, peer support and self-image. Then there’s the possibility of significant life events –an illness or a death in the family, parents separating and relationship breakups. Some of these events most p...
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