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Depression

Coping With Loneliness

Loneliness affects everyone whether it is a loss of a relationship, a partner who is away from home due to work or other commitments or the desire for a relationship that you have not experienced yet. We experience loneliness because we are social beings who are biologically programmed to be in a relationship. When the relationship aspect is missing, we feel lonely. Loneliness can be debilitati...
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If You are Feeling Powerless Here is What You Need to Know

Time consists of three stages * The past * The present * The future The past is a collection of life experiences. They are unchangeable, set in stone. We can, however, focus on them, lament the fact that they happened and think about how life could be different if those things hadn't been part of our past. The future currently does not exist. Certainly, we can have a look at what's ...
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How to Turn around your Descent into Depression

In Alice in Wonderland, we saw Alice going down the rabbit hole, and down and down she went. However, unlike Alice in Wonderland, there is no wondrous land at the bottom of the Rabbit Hole of depression. In contrast, the further you go down the harder it is to get back out and the worst everything looks and becomes. Life experiences and our reaction to them cause us to evaluate the world bas...
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