Eight Connection Tips to Restore Your Relationship Even if You are Busy

Eight Connection Tips to Restore Your Relationship Even if You are Busy Most of us would like life to be fun and enjoyable. But in the pursuit of fun and enjoyment, several responsibilities come into our lives such as work, family, and day to day activities that we need to do to live. To juggle everything, it is tempting to focus on the seemingly urgent and to ignore those things that ...
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Seven Connection Tips for Busy Couples

Are you are feeling tired and overwhelmed? There is a good reason for it. Life as we know it is constantly changing. No longer is work confined to traditional daytime hours. The ability to be in contact constantly with work and the world in general due to the proliferation of phones/mobile computing devices means that there are continuous demands for your attention. Add in relationships, ...
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How to Rebuild Broken Trust

In my previous articles I looked at How to Strengthen Trust in Your Relationship and Three Reasons Why it is Difficult to Move on After There is Broken Trust. Click on the links to read these articles if you missed them. In this article I will explain how to rebuild broken trust in your relationship. Broken trust in a relationship cannot be fixed by confining the problem to the past and moving...
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Three Reasons Why it is Difficult to Move on After There is Broken Trust

Every case of broken trust impacts us on three levels, and the damage on each of these levels is what holds us back from healing the broken trust and moving on. It doesn’t matter whether the broken trust is real or perceived; impact occurs on these three levels. The Emotional Level For everything that happens in our lives whether good or bad we have an emotional reaction. Every experience that w...
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How to Strengthen Trust in Your Relationship

Two types of trust can exist in a relationship Firstly, there is conditional trust which says I trust you only when I’m having a good experience. If I’m not having a good experience, then I don’t feel that you have my back and I don’t feel safe.  The result is I don’t trust you. Conditional trust is found in the early stages of a relationship. Relationships based on conditional trust are easily b...
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How Normal Can Create a Relationship Problem

When I'm having a conversation with somebody, there is one significant thing that gets in the way if I'm not careful. Because I experience life looking from the inside out, I am aware of everything that I think, everything that I feel and everything that I see. I am a product of my environment which consists of the family I grew up in, everything that's happened to me in life, and what sense I ...
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Expectations – the Power to Build or Destroy a Relationship

Nobody does anything in this life without starting with expectations about how it should work. From the moment that we get up in the morning until we go to bed, we are constantly having expectations about our day. We expect that we can get to work without having an accident, we have expectations about traffic conditions, expectations about how much work we can get done in the day and so on. Des...
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What Creates Change and What Kills it

There are three phases to time as we know it. There is the past, the present and the future. The past is what has happened, it is set in stone and you can't change it. The present moment is the very moment that we are in now and then there is the future which basically hasn't happened yet. In the present, we can choose to make changes. We can't change the future because it hasn't happened...
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Three Steps to Making Change

There are three parts to making a change.   Firstly I need to believe that I CAN. Without believing that I CAN, obviously, I cannot. I need to be in a place where my beliefs at least support me starting on the journey.   I WILL is me making the choice to change. Not just knowing that I can, but making a positive decision that I will take the actions I need to take. Saying I...
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