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Plan

What Creates Change and What Kills it

There are three phases to time as we know it. There is the past, the present and the future. The past is what has happened, it is set in stone and you can't change it. The present moment is the very moment that we are in now and then there is the future which basically hasn't happened yet. In the present, we can choose to make changes. We can't change the future because it hasn't happened...
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Three Steps to Making Change

There are three parts to making a change.   Firstly I need to believe that I CAN. Without believing that I CAN, obviously, I cannot. I need to be in a place where my beliefs at least support me starting on the journey.   I WILL is me making the choice to change. Not just knowing that I can, but making a positive decision that I will take the actions I need to take. Saying I...
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What do you want in 2019?

We are now a few days into 2019 so the enthusiasm of the start of the New Year is probably waning a little bit and the cold hard truth that this is just another year is starting to set in. Same old, same old. But you can change that if you want to. If you want this to be a different year you need to take the first step and clearly define what you want in 2019. I don't mean just some sort of gen...
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Coping With Loneliness

Loneliness affects everyone whether it is a loss of a relationship, a partner who is away from home due to work or other commitments or the desire for a relationship that you have not experienced yet. We experience loneliness because we are social beings who are biologically programmed to be in a relationship. When the relationship aspect is missing, we feel lonely. Loneliness can be debilitati...
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