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Self-Care

Dealing with Christmas and New Year Overwhelm

Christmas and New Year seems like a demanding time of year. There are presents to buy, food to organise, the house to prepare for visitors or travel to be with family and so on. There are so many things that you must focus on. With this, all comes the feeling of overwhelm, exhaustion and the inevitable change in your mood. The key thing to understand at these times is that we are the most power...
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Self-Care – Is it Selfish?

The Importance of Self-Care If you can’t take care of yourself first, then you will have nothing left to give to others or to put it another way, if you don’t have it, you can’t give it. Self-Care, Cars and Fuel We go to the petrol station and put petrol in our car then it goes fine until the tank runs empty. When it does, our car has got nothing left to give and stops. To make sure that ...
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